by OptimalHealth | Dec 7, 2021 | Nutrition
Diet & Hypothyroidism A few years ago at a thyroid seminar, I was surprised to learn that certain vegetables can be goitrogenic. The vegetables outlined were kale, cabbage, cauliflower, and brussels sprouts and was thought to be one of the causes of...
by OptimalHealth | Jun 28, 2019 | Kinesiology
Stress, we have all experienced it at some point in our lives, be it daily stressors or major life incidents. Stress affects the ENTIRE body and limits your choices to think clearly. You only have to think about when people give you bad news, they usually ask you to...
by OptimalHealth | Sep 19, 2018 | Nutrition
There are so many different health modalities around now, as an example I’ll list some. Many of you would have gone to see one or more of these practitioners – a Naturopath, Iridologist, EFT Practitioner, Reflexologist, Homeopath, Kinesiologist, NLP Therapist,...
by OptimalHealth | Sep 13, 2017 | Homeopathy
In an article by Thomas S Cowan in Spring Edition of Wise Traditions I recently read, Dr Cowan perfectly explains the issue of weight gain for most of us (with exception to underlying psychological and emotional reasons for overeating that a person may need to...
